My aim is to educate and inspire employees to proactively manage their musculoskeletal and movement health as they work.

 

I deliver learning sessions that include a range of topics depending on requirements:

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• Office ergonomics 

• Musculoskeletal disorder management

• Overcoming sedentary work culture and habits

• Working at home effectively and safely 

• The biomechanics of sitting and standing 

• Managing persistent pain holistically

• Upper limb health (includes the neck)

• Low back health

• Breathing efficiency and mental clarity whilst seated and standing.

• Cultivating positive movement patterns in and out of work 

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Sessions are typically 45-50 minutes in length and can be focused to meet specific requirements e.g. office working, remote and agile working, and upper limb disorder management. 

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To date, I’ve delivered training on behalf of a major health insurer to the following clients: ARUP, Sanger, ACCA, Barclays, Hilton Group, Hamptons, Roche, Daimler, Del La Rue, DHL to name a few. 

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Please contact me to discuss how I might support your employees and organization.